Ultimate Fitness Balance Dome (Wobbleboard)

Balance Dome (Wobble board)

The UFE Wobble Board is a fantastic tool for rehabilitation, especially for those recovering from ankle injuries common in sports like netball. Here’s how it supports rehabilitation and enhances performance:

Key Benefits:

1. Improves Balance & Coordination: The wobble board challenges your stability and engages the muscles around your ankle and knee joints, improving your overall balance. This is crucial after an injury, as it helps in restoring function to the injured area.
2. Core & Abdominal Strength: Using the wobble board engages the core muscles as you work to stabilize your body, which strengthens your abdominal muscles and improves posture and overall strength.
3. Rehabilitation for Ankle & Knee Injuries: The wobble board can specifically help with ankle rehabilitation. The controlled movement can enhance the ankle's range of motion, improve proprioception (your body’s sense of joint position), and strengthen muscles around the injured area to help prevent future injuries.
4. Low Impact Exercise: It's a low-impact way to work on balance and strength, which is important during the early stages of rehabilitation, allowing you to work on muscle engagement without straining the injured area.

Dimensions:

• Diameter: 356mm (providing a compact but effective platform for balance exercises)
• Color: Black/Green, a sleek and modern design.

Using a wobble board as part of your rehabilitation plan can be extremely helpful in the recovery process, enabling you to regain stability and prevent future injuries in high-impact sports like netball.